Strengthening Pelvic Muscle Exercises—Five Easy Steps

Strengthening Pelvic Muscle Exercises—Five Easy Steps

Strengthening Pelvic Muscle Exercises—Five Easy Steps Pelvic muscle health is crucial for the daily living of both men and women. We rely on pelvic floor muscles to support our bladder, bowel, pelvic organs, and sexual activity. When our pelvic muscles don’t operate...

Everything you Need to Know About Vasectomy Recovery

Everything you Need to Know About Vasectomy Recovery Don’t Let Vasectomy Recovery Scare You Away From an Effective Solution! For a procedure that takes a mere 20 minutes, but has close to a 100% success rate in preventing pregnancy, it’s no wonder that the vasectomy...

Outsmart Pelvic Floor Relaxation with the Right Kind of Resistance!

Outsmart Pelvic Floor Relaxation with the Right Kind of Resistance! Why Fight Pelvic Floor Relaxation? Several Reasons, that’s why! Who says “resistance is futile?” Actually, if you’re a Star Trek fan, you’d know that it was the futuristic biotech, “Borg” fictional...
Do You Know About These Three Male Infertility Causes?

Do You Know About These Three Male Infertility Causes?

Do You Know About These Three Male Infertility Causes? Did you know that about 15% of couples are unable to conceive after one year of trying? And 10% of couples still can’t get pregnant after two years of trying? Even in light of the statistics, male infertility...