CARDIFF, UNITED KINGDOM – MAY 11: Bottles and cans of energy drinks seen in a supermarket fridge on May 11, 2018 in Cardiff, United Kingdom. (Photo by Matthew Horwood/Getty Images)

Do you depend on energy drinks to get you through the day? After having one of these drinks, you may have started to rely on a few of them each day to help you feel energized when you’re tired and sluggish. While it may seem like something you need to help you get your morning started on the right foot, energy drinks aren’t good for you, even in moderation. When you’re consuming them, you’re putting your health at risk.

Why You Shouldn’t Drink Energy Drinks

There are many reasons not to consume energy drinks, even when you feel like you need them to stay awake and alert enough to get through your day. These are a few of the reasons to avoid these beverages as much as you can.

They Can Give You the Shakes

Have you ever noticed that you feel a bit shaky after consuming one or more energy drinks? Even if they make you feel alert, awake, and ready to handle many tasks simultaneously, the aftermath of consuming these beverages isn’t worth it. You may start to experience the shakes as your body starts to crash from having a drink full of unhealthy ingredients, along with way too much caffeine.

It Can Make It Hard to Sleep

Sure, you want to feel energized enough to get through your day, but drinking so many energy drinks could be the reason you’re not getting enough rest at night. Do you have a hard time falling asleep and staying asleep? If you’re struggling with insomnia, the excessive caffeine intake could be causing it. 

Getting quality rest at night is essential. If you’re not getting the rest you need, you’re going to feel sluggish, cranky, and less productive than you would feel if you were well-rested by getting several hours of sleep at night. So don’t continue to struggle with your sleep. Instead, stop drinking these harmful beverages.

They Can Cause Kidney Problems

Many people who drink energy drinks don’t know that consuming these beverages can lead to kidney stones and other kidney problems. Allied Urology regularly provides services to help patients with kidney stones and other kidney-related issues, such as kidney infection and acute kidney failure. 

  • You don’t want to put yourself at risk of damaging your kidneys unintentionally. If that were to happen, you might need a kidney transplant, a lengthy, risky procedure.
  • Dealing with kidney stones is bad enough. The stones are often painful to pass, causing tons of discomfort for those who suffer from them.
  • While these are some of the problems caused by energy drinks, you can develop several other health issues related to the consumption of these beverages. 

Therefore, it makes the most sense to stop consuming them. Save your money and protect your health by switching to drinks that are better for you.

Alternatives to Energy Drinks

If you regularly rely on energy drinks to get you through your long days, it’s time to start looking into alternative options that can keep you energized without all the health risks that come along with using energy drinks. If you’re not sure what to consume to feel energized without putting yourself at risk of health issues, check out this list of some of the best alternatives to start drinking today!

Green Tea

Green tea is a safe and healthy beverage worth consuming each day. It contains vitamins and antioxidants, naturally keeps you energized, and is excellent for assisting with weight loss. If you want to enjoy a flavorful beverage that can supply you with a bit of caffeine without compromising your health, green tea is an excellent option. You can add ingredients to it to give it even more flavor, such as lemon slices and raw, organic honey to add a touch of sweetness to it. The best thing about green tea is that you can enjoy it hot or cold! It tastes great either way.

Ginger Root Tea

Much like green tea, ginger root tea is good for you and can keep you more energized. It’s great to have in the morning when you’re getting ready to start your day. The ginger flavor is a bit strong to some people, but you can dilute it by using more water and adding extra ingredients to your cups of tea, such as lemon slices, honey, and even mint leaves. It’s the kind of beverage you want to have to stay energized while improving your health!

Coffee

Yes, coffee is another alternative. While coffee does contain caffeine, black coffee isn’t unhealthy because it doesn’t have all those extra ingredients, such as milk, and creamer. Of course, you can add elements to give your cups of coffee more flavor, such as almond milk, stevia, or even honey. 

If you’re going to switch to coffee as an alternative, be sure not to overdo it. If you’re consuming too many cups of coffee, it can have the same impact that energy drinks can have, making it difficult for you to feel tired enough to fall asleep at night.

Steer clear of the energy drinks because they can cause health issues. Instead, choose healthier alternatives to stay energized each day!