10 Low-Calorie Foods That Will Help You Feel Full

1. Broccoli

High in fiber and water content, broccoli is a low-calorie vegetable that provides a sense of fullness and is packed with nutrients.

2. Spinach

This leafy green is low in calories and high in fiber, making it a great choice for increasing satiety while providing essential vitamins and minerals.

3. Cauliflower

With its mild flavor and versatility, cauliflower is a low-calorie vegetable that can be used in various dishes to add bulk and fiber.

4. Cabbage

Cabbage is a cruciferous vegetable that is low in calories but high in fiber. It's a filling option that can be incorporated into salads, soups, or stir-fries.

5. Apples

Apples are a great source of fiber and water, making them a satisfying snack that can help curb hunger between meals.

6. Greek Yogurt

Greek yogurt is high in protein, which can help promote a feeling of fullness. Opt for the plain, unsweetened variety to keep calories low.

7. Oatmeal

Oatmeal is a fiber-rich whole grain that can help keep you full and satisfied. It's a nutritious and low-calorie option for breakfast.

8. Chia Seeds

These tiny seeds are packed with fiber and can absorb liquid, expanding in your stomach and promoting a feeling of fullness.

9. Eggs

Eggs are a good source of protein and can help keep you feeling full and satisfied. They can be prepared in various ways to suit your taste.

10. Berries

Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber, making them a sweet and filling snack option.

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