Many cereals marketed to children are loaded with added sugars, which can contribute to high sugar intake and lead to energy spikes and crashes.
These baked goods are typically high in refined sugars, unhealthy fats, and empty calories, providing little nutritional value.
While convenient, pop tarts are heavily processed, high in sugar, and lack the essential nutrients needed for a balanced breakfast.
Some breakfast bars, especially those marketed as energy or granola bars, can be packed with sugars and low in fiber or protein.
Many frozen breakfast sandwiches contain high levels of sodium, unhealthy fats, and preservatives, making them a less nutritious choice.
Flavored yogurts with added sugars, fruit syrups, or sweet toppings can contribute to excessive sugar intake.
Some pre-packaged mixes contain high levels of added sugars, and when combined with sugary toppings, can lead to a breakfast that's more dessert-like.
While oats are a nutritious choice, pre-packaged instant oatmeal with added sugars can contribute to high sugar intake.
These baked goods often contain added sugars and unhealthy fats, making them a less nutritious option.
Some pre-packaged breakfast drinks or smoothies can be high in added sugars, artificial flavors, and lack the fiber found in whole fruits.