5 Pre-Packaged Meats To Stay Away From Right Now

While stepping into your local supermarket and picking up ready-to-eat meals is handy, some may be unhealthy. Many pre-packaged items

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have significant sodium and saturated fat content, making their nutritional value questionable.

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Our nutritionists reviewed some goods for the wrong reasons. Popular grocery items have nutritional issues that most may not realize.

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One serving of Jack Daniels Pulled Pork has 370 calories. Toby Amidor, MS, RD, CDN, notes the 5-ounce meal includes adequate protein but

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"35% the daily recommended amount of artery-clogging saturated fat and 31% the daily recommended amount of sodium."

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Amidor says this excludes bread and other pulled pork accompaniments. Even the flavoring is concerning because each serving has 25 grams of sugar

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Although meatballs are comforting, Cooked Perfect's frozen ones are unhealthy. An 85-gram serving of 6 meatballs has 200 calories and 580 mg salt.

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These meatballs are "ultra-processed," rich in fat and sodium, says nutritionist Lisa Young, Ph.D., RDN. The Cleveland Clinic says a high-sodium diet might cause

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Del Real Foods' Carne Deshebrada Seasoned Shredded Beef has adequate sodium and calories, but our nutritionists were concerned about the saturated fat.

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