Coffee is a morning staple for many to fuel their day. The last time you drank a black coffee, whether from Starbucks, Dunkin', or at home?
Black coffee helps you wake up, but it also lowers your chances of Type 2 diabetes, cancer, liver disease, and heart disease, says Sound Bites Nutrition owner
If you have stomach troubles, black coffee may help. "Coffee may aid in keeping your gastrointestinal tract healthy by creating a healthy gut microbiome," adds Andrews.
Black coffee helps keep things flowing, so you may need to rush to the restroom after a cup. According to Zoe, coffee ingredients boost stomach acid production
Coffee might make anxiety sufferers more jittery, thus black coffee is not recommended. This warm drink may help with other mental health concerns and cognitive deficits.
According to Molecular Psychology, regular coffee use "enhance concentration and improve motor control and alertness by creating changes in the brain."
This may seem obvious, but Andrews warns too much coffee can cause insomnia. The Sleep Foundation states, "Consuming caffeine to stay awake at night
Acid reflux burns the throat and chest when stomach contents reflux into the esophagus. These Cleveland Clinic articles state that "drinking caffeinated coffee
O'Connor cited a Nutrients study that found over 1000 chemicals in coffee, including phenolics and chlorogenic acids, that affect focus.