Supplements have many benefits you'll love. Some vitamins improve immunity, others vitality. You can also reduce weight and appear youthful with vitamins.
One way to slow aging is to keep your skin smooth, silky, and supple. One vitamin is excellent for this.
Dr. Cheryl Rosen, board-certified dermatologist and bowtiedlife.com dermatology director, says collagen is the best supplement for youthful skin.
"Collagen is a naturally-occurring protein that helps keep skin appearing smooth, taut, and elastic," Rosen explains Eat This, Not That!
"It also keeps skin moist instead of dry or flaky. Collagen production decreases with age, causing wrinkles and other symptoms of aging."
Rosen says collagen supplements "deliver key nutrients directly to the skin cells" where they "helps to promote collagen production, reduce the appearance
Rosen says that collagen is safe for most people but can cause allergic responses and constipation. This is why you should consult a doctor before taking new supplements.
"The benefits of collagen are usually seen after long-term use," Rosen adds. "Be patient, and stick with it."
Rosen also advises doing your study to discover the best collagen supplement because there are many.
"There is no one-size-fits-all, as the best way to take collagen supplements will vary depending on the person," Rosen adds. "Generally