Use a mild, fragrance-free cleanser to wash your face twice a day. Avoid harsh scrubbing, as it can irritate the skin and worsen acne.
Resist the urge to pick, pop, or squeeze acne lesions. This can lead to further inflammation, scarring, and the spread of bacteria.
Choose skincare and makeup products labeled as "non-comedogenic" to prevent clogging of pores.
Use an oil-free, non-comedogenic moisturizer to keep your skin hydrated without adding excess oil.
Consider using over-the-counter topical treatments containing ingredients like benzoyl peroxide or salicylic acid. These can help unclog pores and reduce inflammation.
Stay away from abrasive scrubs, astringents, and harsh toners, as they can strip the skin and worsen acne.
If you're using topical acne treatments, choose an oil-free, non-comedogenic sunscreen with at least SPF 30 to protect your skin from UV damage.
If over-the-counter treatments don't improve your acne, consider consulting a dermatologist. They can provide personalized recommendations.
It takes time to see improvements in acne. Consistency with your skincare routine and treatment plan is crucial.